In 100 g (Grams) of Wheat, KAMUT khorasan, cooked there is 4.3 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Wheat, KAMUT khorasan, cooked.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Wheat, KAMUT khorasan, cooked

Wheat, KAMUT khorasan, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, KAMUT khorasan, cooked are listed below.

Water	65.18 g	65.18%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	5.71 g	5.71%
Total lipid (fat)	0.83 g	0.83%
Ash	0.67 g	0.67%
Carbohydrate, by difference	27.6 g	27.6%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	3.07 g	3.07%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.76 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	147 mg	0.15%
Potassium, K	164 mg	0.16%
Sodium, Na	8 mg	0.01%
Zinc, Zn	1.84 mg
Copper, Cu	0.207 mg
Manganese, Mn	1.03 mg
Selenium, Se	31.9 µg
Thiamin	0.095 mg

Nutrients in Wheat, KAMUT khorasan, cooked